At Mental Shift Therapy LLC, we are passionate about helping clients meet their goals and matching you with a therapist that fits your needs.
Hey Queen, give yourself a round of applause! You’re ready to step into a healthier lifestyle, and that journey starts with finding the right therapist for YOU. It takes serious courage to say, “I need help, and I’m not doing this alone.”
I’m here to support you every step of the way. My passion is helping young Black women, including those in the LGBTQ+ community, navigate this exciting new chapter in their lives. Whether you're dealing with anxiety, depression, or just looking for someone to talk to, you can expect a safe space where you’ll never feel judged or alone—just empowerment and understanding.
I specialize in working with African American teens and young adults up to age 45. My approach combines CBT, strength-based therapy, and psychotherapy, but I’m all about finding what works best for you. Your journey is unique, and I’m here to make it as fulfilling as possible.
Let’s unlock your potential together!
*Offering individual and couples counseling*
Supervised by: Karissa Doster- Hoffman, LCSW-S
Have you been struggling with your relationships? Have you been experiencing a push and pull with the fear of becoming too close to someone? Are you afraid of intimacy? Or Maybe you may feel isolated, trapped in cycles of worry, and unsure of how to break free from these patterns? I specialize in helping women navigate complexities of self-esteem, motherhood, abandonment, childhood trauma and relationship challenges.
I come into sessions with both knowledge and personal experience that makes us more alike rather than different. My approach is Trauma focused as it helps us understand why we do the things that we do.
I'm here to help you navigate. In our sessions, you will find a safe and supportive environment where you can explore your thoughts and feelings without judgment.
Together, we will work on developing effective coping strategies, improving self-esteem, and building healthier relationship dynamics. I utilize evidence-based practices, including (CBT), Attachment therapy, Brainspotting and more.
*Bilingual
Other Services Offered: Immigration/Psychological Evaluations
"If you never heal from what hurt you, you'll bleed on people that didn't cut you." -Unknown
Do you have depressive, negative or self-defeating thoughts that make life hard to enjoy? Do you feel as if you are not good enough or that your traumatic past is holding you back from achieving your best self? Or maybe it’s those overwhelming thoughts of your daily life that are stressing you? Trust me, you are not the only one! I specialize in assisting minorities between the ages of 21-45 with processing how trauma influences how you show up in relationships. I enjoy working with those who struggle with stressful life events that interfere with being present and enjoying your life. I use different approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) and Brainspotting.
This is your safe space! I am here to assist you with creating the best version of you!
Other Services Offered: Immigration/Psychological Evaluations
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