At Mental Shift Therapy LLC, we are passionate about helping clients meet their goals and matching you with a therapist that fits your needs.
As a dedicated therapist specializing in working with individuals aged 16 to 40, I am committed to providing a safe, trusting space where clients can explore and address their mental health needs. I specialize in Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help clients manage and overcome depression, anxiety, and other challenges. My practice is inclusive and affirming of LGBTQ+ individuals, ensuring that everyone feels welcomed and understood.With a passion for working with women and minority populations, I strive to empower my clients by offering compassionate, culturally sensitive care. I believe in the importance of creating a therapeutic environment where clients feel comfortable being their authentic selves, knowing they have a supportive ally in their journey toward mental wellness.If you're looking for a therapist who values trust, empathy, and personalized care, I am here to support you in navigating life's challenges and achieving your goals.
*Offering individual and couples counseling*
Supervised by: Karissa Doster- Hoffman, LCSW-S
Not only do I come into sessions with knowledge and education but I come in with personal experiences that make us more alike rather than different. My passion stems from childhood trauma and my goal is to help heal one person at a time from the darkness that continues to haunt them the way it used to haunt me. I am a believer in change and I am passionate about the work that I do. During our time together, I ensure to tailor your treatment to reach your personal goals to get you to begin to live your best life.
I speak both Spanish and English and enjoy working with individuals ages 18-45. I have vast experience with different diagnoses such as bipolar, depression, anxiety, and trauma. I have expertise in Cognitive and Behavioral therapy, Motivational Interviewing, Attachment, Trauma-based therapy and so much more. My approach includes holistic healing that focuses on improving the mind body and soul as a whole.
Other Services Offered: Immigration/Psychological Evaluations
"If you never heal from what hurt you, you'll bleed on people that didn't cut you." -Unknown
Do you have depressive, negative or self-defeating thoughts that make life hard to enjoy? Do you feel as if you are not good enough or that your traumatic past is holding you back from achieving your best self? Or maybe it’s those overwhelming thoughts of your daily life that are stressing you? Trust me, you are not the only one! I specialize in assisting minorities between the ages of 21-45 with processing how trauma influences how you show up in relationships. I enjoy working with those who struggle with stressful life events that interfere with being present and enjoying your life. I use different approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization Reprocessing (EMDR).
This is your safe space! I am here to assist you with creating the best version of you!
Other Services Offered: Immigration/Psychological Evaluations
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